At some point in any relationship, anger will flare. It might be because you’re fighting about something small and it builds up, or maybe your partner just does something that really sets you off. No matter what the reason, it’s essential to know how to deal with your anger in a way that doesn’t hurt your relationship. Therefore 10 ways on how to control anger in a relationship are highly recommended.
We all feel angry from time to time. Anger in relationships isn’t necessarily abnormal, either. In fact, unsolved anger issues can result in some of the most common relationship problems.
For many couples that could have lasted long with a successful relationship, anger has cut them off suddenly. Anger is a killer of relationships. Don’t allow anger to take away your handsome guy or that beautiful lady you once were dying for.
What are the things that provoke anger?
There are many things that can provoke anger in a relationship. Here are some common ones.
- Selfish partner- Maybe you think your partner is always self-centered. Thinking about themselves alone. This alone can make you angry.
- Struggling for attention- If someone thinks that their partner didn’t prioritize them and put them first before other things can provoke anger in the relationship.
- Feeling cheated- Maybe you’re suspecting that your partner is cheating on you, of course, anger will be all over you.
- Your partner doesn’t have time for you- When your partner doesn’t make time for you, it can trigger anger in you. They’re all into their career and working stuff. You think there should be balance in everything they do, you can be angry, it’s normal.
- Money issue- I think this is one of the things that can make someone to be angry. Especially when you’re generous and your partner is very stingy. You carry all the responsibilities alone and your partner is always making unnecessary excuses with it comes to money.
Here are 10 ways to take your relationship away from anger and enjoy your crush as it ought to be.
Sure tips that will help you to control your anger
1) Take a step back
If possible, try to take some time away from the situation to calm down. This can help you approach things rationally instead of letting your anger take control. When you take a step back, it makes you distant from your partner, because sometimes your hands can travel faster than your mouth. It saves your relationship from physical abuse by your partner.
2) Talk it out
Communication is key in any relationship, and this is especially true when it comes to anger. Talk to your partner about what’s making you angry and why, and work together to find a solution.
3) Don’t bottle things up
If you’re feeling angry but don’t want to talk about it with your partner, find another outlet for those feelings. Whether it’s writing in a journal, talking to a friend, or releasing some steam through exercise or meditation, getting rid of the built-up anger is key. When you keep your anger for too long, you can easily explode on just a little thing. It may not be healthy for your relationship.
4) Don’t take things personally
Just because your partner gets angry sometimes doesn’t mean they’re mad at you specifically! Try not to read into things too much and remember that everyone handles anger differently.
5) Don’t apologize if you’re not sorry
This goes along with taking things personally. Sometimes people apologize even when they aren’t really sorry simply because they don’t want their partner to be mad at them! If you’re not sorry for what made you angry then don’t apologize, simple as that.
6) Express yourself physically
Sometimes when we’re angry we need an outlet for our energy, and physical activity can be really helpful in this case. Hit the gym, go for a run – do whatever it takes to work out that aggression physically instead of taking it out on your loved ones verbally or emotionally.
Don’t let the anger overpower you. Since you know yourself more than anyone. if you cannot control it, just go out before you regret your action.
7 ) Stick to the issue at hand
Anger can often lead us down a habit hole of arguments where nothing ever gets solved because we start bringing up old grievances or issues that aren’t even relevant anymore! When discussing something that made you angry, try to stick strictly to that issue rather than bringing up every single thing that’s ever bothered you about your relationship. When you do that, it worse the matter, and the more angry and bitter you become.
8) Be understanding
Just as it’s important to understand how your partner deals with anger, try to take them to know why they might be angrier than usual really quickly. Often there’s a logical explanation behind the seemingly irrational rage, so see if you can detangle the emotion from the action. They’re two different things. It’s one of the best of the 10 ways on how to control anger in a relationship.
9) Make compromises
In any partnership, there are going to be times when both of you don’t agree on something and these disagreements can definitely lead to anger friction if not handled correctly. Battling over each other isn’t going to solve anything though, so try compromising instead. Even though it’s not easy or convenient for you, just do it for peace to reign.
10) Let go of grudges
Once anger has passed, letting go of any resentment or ill will toward our partners is crucial for good mental health. Harboring hatred towards someone we care about hurts us far more than them, so make peace with past transgressions and move forward. When we are blaming our partners for everything bad that’s ever happened? It’s time to mend this destructive habit.
11) Patient
The patient is one of the ways to control anger in a relationship. Because if you are patient enough, you will like to listen and allow your partner to say what’s making them angry rather than just shouting at each other. Because when your partner is angry, you have to keep silent and have patience. Two wrongs can never make a right. Being patient plays a vital role in controlling anger in a relationship.
How to manage your anger with your partner
- Don’t bottle up your feelings: Expressing anger in a constructive way is key to a healthy relationship.
- Don’t ignore your anger: Ignoring your anger will only make it worse.
- Don’t take your anger out on your partner: Venting your anger on someone else is never the answer.
- Don’t try to suppress your anger: Suppressing your anger will only lead to problems down the road.
- Don’t resort to violence: Using violence to solve your problems will only make them worse
- Don’t try to deal with your feelings on your own.
- Talk to somebody about how you’re feeling – a friend, family member, therapist, or hotline counselor.
- Express your anger in a healthy way – through exercise, writing, painting, or talking to a friend.
- Avoid people and situations that trigger your anger.
- Take some time for yourself.
Effective ways to control your anger
I encourage you to make use of the 10 ways on how to control anger in a relationship.
- Talk about what’s bothering you with your partner.
- Avoid sarcasm and criticism.
- Don’t try to control your partner.
- Don’t take things too personally.
- Don’t argue just for the sake of arguing.
- Seek professional help if needed.
I believe that these tips will help you in your relationships, both personal and professional. If you find yourself struggling to communicate effectively or if you feel like you’re constantly butting heads with the people around you, try some of these techniques.
They may not work for every situation, but they’re a good place to start. And most importantly, remember to be understanding and compromising. Nobody is perfect, and sometimes it takes a little bit of effort from both sides to get along.
Communication is a license to a peaceful relationship
It can be tough to remember all of these things at once, but try taking it one step at a time. And, most importantly, don’t forget to talk to the people around you! Communication is key to any relationship, personal or professional. If you have any questions or need more advice, feel free to reach write it in a comment. 10 ways on how to control anger in a relationship can be of great help if you try to apply them.
Anger can rub you from your joy and happiness, not only in a relationship but in every facet of life. I know it’s not easy but when you learn how to control your anger, it’s achievable.
However, if you start with one or two principles and work on building from there, you’ll be on your way to a more understanding and healthy relationship, and even more productive life.
What do you think is the most important thing to keep in mind when trying to resolve conflicts? Let me know in the comments!
Also read: What is emotional cheating and its signs?
Great post.
Thank you for your comment.